Let me remind you that my last day of running any length at all was Aug 29 so I've started over with the C25K plan. While training over the summer I built up quite a running base. I was running 4 miles a few times a week, so my heart and lungs were strong and in good shape.
While my heart rate and breathing were not a problem during the last week my legs were hurting. It's hard to believe that I could get in this bad of shape in 3 1/2 months but I'm glad that my problems are just in my legs.
I've done the warm-up walking routine and I've stretched afterwards so the only thing I know to do now is to add stretches before my workout. I might even look into some compression socks but I don't know much about compression so if you're reading this and can help me out please comment. :-)
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