I've started this journey to better health on the inside and out a few months ago. I've done all the things a good wanna be runner should do... I've subscribed to Runner's World Magazine, I've picked my starting program (C25K) and set a goal (1st 5k is April 16). I even bought a new pair of running shoes on Valentine's day. Somehow along the way I've managed to get my arches cramping when I run longer than 3 minutes at a time. So, after doing some research it seems I bought the wrong kind of shoes.
I've learned that I need a neutral shoe with lots of cushion. So, me and the hubs are about to drive into town and get me a pair of Nike vomero 4+ and I can't wait.
I'm almost giddy about my run this afternoon W5D1. This may be the motivation to keep on trucking through the loss of intervals in my program.
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